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Gravy, brown, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5 gr.	1.4 gr.
Energy	367 kcal	104.1 kcal
Energy	1536 kj	435.5 kj
Protein	10.74 gr.	3 gr.
Total lipid (fat)	9.61 gr.	2.7 gr.
Ash	15.27 gr.	4.3 gr.
Carbohydrates	59.38 gr.	16.8 gr.
Fiber	2 gr.	0.6 gr.
Calcium, Ca	132 mg	37.4 mg
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	262 mg	74.3 mg
Sodium, Na	4843 mg	1373.1 mg
Zinc, Zn	1.11 mg	0.3 mg
List continued below
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.41 mg	0.1 mg
Selenium, Se	6.1 mcg	1.7 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	3.7 mg	1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	31 mcg	8.8 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	0.7 mcg	0.2 mcg
Vitamin A, IU	27 IU	7.7 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Fats, saturated	3.32 gr.	0.9 gr.
Fats, monounsaturated	4.45 gr.	1.3 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	3 mg	0.9 mg