|
Quantity per 100 gr. |
Quantity per oz |
Lactose |
0.3 gr. |
0.1 gr. |
Tocopherol, gamma |
0.06 mg |
0.02 mg |
List continued below
|
Fats, trans |
0.01 gr. |
0 gr. |
Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
Water |
90.3 gr. |
25.6 gr. |
Energy |
48 kcal |
13.6 kcal |
Energy |
199 kj |
56.4 kj |
Protein |
0.71 gr. |
0.2 gr. |
Total lipid (fat) |
2.62 gr. |
0.7 gr. |
Ash |
1.08 gr. |
0.3 gr. |
Carbohydrates |
5.29 gr. |
1.5 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
0.3 gr. |
0.1 gr. |
Starch |
4.89 gr. |
1.4 gr. |
Calcium, Ca |
10 mg |
2.8 mg |
Iron, Fe |
0.09 mg |
0.03 mg |
Magnesium, Mg |
3 mg |
0.9 mg |
Phosphorus, P |
20 mg |
5.7 mg |
Potassium, K |
42 mg |
11.9 mg |
Sodium, Na |
389 mg |
110.3 mg |
Zinc, Zn |
0.08 mg |
0.02 mg |
Copper, Cu |
0.02 mg |
0.01 mg |
Manganese, Mn |
0.02 mg |
0 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
2 mcg |
0.6 mcg |
Folate, food |
2 mcg |
0.6 mcg |
Folate, DFE |
2 mcg |
0.6 mcg |
Choline, total |
3.7 mg |
1 mg |
Vitamin A, IU |
3 IU |
0.9 IU |
Vitamin A, RAE |
1 mcg |
0.3 mcg |
Retinol |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
Fats, saturated |
0.64 gr. |
0.2 gr. |
Fats, monounsaturated |
1.03 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
Cholesterol |
5 mg |
1.4 mg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |