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Gravy, chicken, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.85 gr. 1.1 gr.
Energy 381 kcal 108 kcal
Energy 1594 kj 451.9 kj
Protein 11.27 gr. 3.2 gr.
Total lipid (fat) 9.73 gr. 2.8 gr.
Ash 13.06 gr. 3.7 gr.
Carbohydrates 62.09 gr. 17.6 gr.
Calcium, Ca 146 mg 41.4 mg
Iron, Fe 1.33 mg 0.4 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 404 mg 114.5 mg
Sodium, Na 4152 mg 1177.2 mg
Zinc, Zn 1.39 mg 0.4 mg
Copper, Cu 0.11 mg 0.03 mg
List continued below
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 5.2 mcg 1.5 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.63 mg 0.2 mg
Vitamin B3, Niacin 4.02 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.29 mg 0.4 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 125 mcg 35.4 mcg
Folic acid 16 mcg 4.5 mcg
Folate, food 109 mcg 30.9 mcg
Folate, DFE 136 mcg 38.6 mcg
Vitamin B12 0.48 mcg 0.1 mcg
Vitamin A, IU 308 IU 87.3 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Retinol 27 mcg 7.7 mcg
Fats, saturated 2.92 gr. 0.8 gr.
Fats, monounsaturated 4.65 gr. 1.3 gr.
Fats, polyunsaturated 1.88 gr. 0.5 gr.
Cholesterol 19 mg 5.4 mg