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Gravy, mushroom, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89 gr.	25.2 gr.
Energy	50 kcal	14.2 kcal
Energy	209 kj	59.3 kj
Protein	1.26 gr.	0.4 gr.
Total lipid (fat)	2.71 gr.	0.8 gr.
Ash	1.56 gr.	0.4 gr.
Carbohydrates	5.47 gr.	1.6 gr.
Fiber	0.4 gr.	0.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.66 mg	0.2 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	15 mg	4.3 mg
Potassium, K	106 mg	30.1 mg
Sodium, Na	570 mg	161.6 mg
Zinc, Zn	0.7 mg	0.2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.67 mg	0.2 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	1.17 gr.	0.3 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.