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Gravy, onion, dry, mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.36 gr.	1.2 gr.
Energy	322 kcal	91.3 kcal
Energy	1347 kj	381.9 kj
Protein	9 gr.	2.6 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Ash	16 gr.	4.5 gr.
Carbohydrates	67.64 gr.	19.2 gr.
Fiber	6 gr.	1.7 gr.
Calcium, Ca	280 mg	79.4 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	262 mg	74.3 mg
Sodium, Na	4186 mg	1186.8 mg
Zinc, Zn	0.88 mg	0.2 mg
List continued below
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.4 mg	0.1 mg
Selenium, Se	6.1 mcg	1.7 mcg
Vitamin C, ascorbic acid	7 mg	2 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	3.7 mg	1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	31 mcg	8.8 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	0.7 mcg	0.2 mcg
Fats, saturated	1.86 gr.	0.5 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Cholesterol	2 mg	0.6 mg