|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.43 gr. |
1.3 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Energy |
1536 kj |
435.5 kj |
| Protein |
8.78 gr. |
2.5 gr. |
| Total lipid (fat) |
8.63 gr. |
2.4 gr. |
| Ash |
14.59 gr. |
4.1 gr. |
| Carbohydrates |
63.57 gr. |
18 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
24.73 gr. |
7 gr. |
| Calcium, Ca |
139 mg |
39.4 mg |
| Iron, Fe |
3.94 mg |
1.1 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
List continued below
|
| Potassium, K |
235 mg |
66.6 mg |
| Sodium, Na |
5356 mg |
1518.6 mg |
| Zinc, Zn |
1.06 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
6.1 mcg |
1.7 mcg |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.27 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folic acid |
15 mcg |
4.3 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Choline, total |
24.1 mg |
6.8 mg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin A, IU |
117 IU |
33.2 IU |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
4.29 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.88 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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