Random articles: Cocoa caffeine · Figs · Beyond the social media filter
Calories database: · Grape calories · Cream cheese calories · Potato chips calories · Emmental calories · Cereals calories · Biscuit calories

Log in/Register

< Calorie database

Gravy, unspecified type, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	344 kcal	97.5 kcal
Energy	1439 kj	408 kj
Protein	13 gr.	3.7 gr.
Total lipid (fat)	8 gr.	2.3 gr.
Ash	17 gr.	4.8 gr.
Carbohydrates	58 gr.	16.4 gr.
Calcium, Ca	150 mg	42.5 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	45 mg	12.8 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	262 mg	74.3 mg
Sodium, Na	5730 mg	1624.6 mg
Zinc, Zn	1.4 mg	0.4 mg
Copper, Cu	0.1 mg	0.03 mg
List continued below
Manganese, Mn	0.4 mg	0.1 mg
Selenium, Se	6.1 mcg	1.7 mcg
Vitamin C, ascorbic acid	7 mg	2 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	3.7 mg	1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	31 mcg	8.8 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	0.7 mcg	0.2 mcg
Fats, saturated	2.86 gr.	0.8 gr.
Fats, monounsaturated	3.15 gr.	0.9 gr.
Fats, polyunsaturated	1.62 gr.	0.5 gr.
Cholesterol	4 mg	1.1 mg