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Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.41 gr.	1.5 gr.
Energy	481 kcal	136.4 kcal
Energy	2013 kj	570.7 kj
Protein	8.1 gr.	2.3 gr.
Total lipid (fat)	26.08 gr.	7.4 gr.
Ash	6.84 gr.	1.9 gr.
Carbohydrates	53.58 gr.	15.2 gr.
Fiber	4.9 gr.	1.4 gr.
Sugars	9.05 gr.	2.6 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	5.69 mg	1.6 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	109 mg	30.9 mg
Potassium, K	155 mg	43.9 mg
Sodium, Na	2241 mg	635.4 mg
List continued below
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.26 mg	0.1 mg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	3.4 mg	1 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Vitamin B12	0.12 mcg	0.03 mcg
Vitamin A, IU	39 IU	11.1 IU
Fats, saturated	10.43 gr.	3 gr.
Fats, monounsaturated	12.6 gr.	3.6 gr.
Fats, polyunsaturated	3.05 gr.	0.9 gr.
Cholesterol	2 mg	0.6 mg