|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.51 gr. |
1.6 gr. |
| Energy |
380 kcal |
107.7 kcal |
| Energy |
1590 kj |
450.8 kj |
| Protein |
8.53 gr. |
2.4 gr. |
| Total lipid (fat) |
11.85 gr. |
3.4 gr. |
| Ash |
14.34 gr. |
4.1 gr. |
| Carbohydrates |
59.78 gr. |
16.9 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
9.23 gr. |
2.6 gr. |
| Calcium, Ca |
116 mg |
32.9 mg |
| Iron, Fe |
7.4 mg |
2.1 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
List continued below
|
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
5053 mg |
1432.7 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.47 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.26 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
69 mcg |
19.6 mcg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
99 mcg |
28.1 mcg |
| Choline, total |
47.3 mg |
13.4 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
5.87 gr. |
1.7 gr. |
| Fats, monounsaturated |
5.49 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
Log in/Register