|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.65 gr. |
1.3 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Energy |
1544 kj |
437.8 kj |
| Protein |
9.8 gr. |
2.8 gr. |
| Total lipid (fat) |
9.48 gr. |
2.7 gr. |
| Ash |
14.97 gr. |
4.2 gr. |
| Carbohydrates |
61.1 gr. |
17.3 gr. |
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
23.9 gr. |
6.8 gr. |
| Calcium, Ca |
141 mg |
40 mg |
| Iron, Fe |
6.27 mg |
1.8 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
239 mg |
67.8 mg |
List continued below
|
| Potassium, K |
450 mg |
127.6 mg |
| Sodium, Na |
5203 mg |
1475.2 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
18 mcg |
5.1 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.08 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folic acid |
20 mcg |
5.7 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
48 mcg |
13.6 mcg |
| Choline, total |
47.8 mg |
13.6 mg |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
4.88 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.66 gr. |
1 gr. |
| Fats, polyunsaturated |
0.94 gr. |
0.3 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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