|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.24 gr. |
1.5 gr. |
| Energy |
409 kcal |
116 kcal |
| Energy |
1711 kj |
485.1 kj |
| Protein |
11.72 gr. |
3.3 gr. |
| Total lipid (fat) |
14.66 gr. |
4.2 gr. |
| Ash |
10.82 gr. |
3.1 gr. |
| Carbohydrates |
57.56 gr. |
16.3 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
7.6 gr. |
2.2 gr. |
| Calcium, Ca |
115 mg |
32.6 mg |
| Iron, Fe |
9.57 mg |
2.7 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
List continued below
|
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
4090 mg |
1159.6 mg |
| Zinc, Zn |
1.13 mg |
0.3 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
19.4 mcg |
5.5 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.18 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folic acid |
15 mcg |
4.3 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
56 mcg |
15.9 mcg |
| Choline, total |
23.9 mg |
6.8 mg |
| Vitamin B12 |
0.37 mcg |
0.1 mcg |
| Vitamin A, IU |
63 IU |
17.9 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
4.93 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.25 gr. |
1.5 gr. |
| Fats, polyunsaturated |
4.48 gr. |
1.3 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
Log in/Register