Frankfurter, beef, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.94 gr.	15.3 gr.
Energy	316 kcal	89.6 kcal
Energy	1322 kj	374.8 kj
Protein	11.16 gr.	3.2 gr.
Total lipid (fat)	28.3 gr.	8 gr.
Ash	3.24 gr.	0.9 gr.
Carbohydrates	3.36 gr.	1 gr.
Sugars	1.31 gr.	0.4 gr.
Starch	1.32 gr.	0.4 gr.
Glucose (dextrose)	1.12 gr.	0.3 gr.
List continued below
Maltose	0.18 gr.	0.1 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.2 mg	0.3 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	152 mg	43.1 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	992 mg	281.3 mg
Zinc, Zn	2.03 mg	0.6 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	10.3 mcg	2.9 mcg
Fluoride, F	48.4 mcg	13.7 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	2.03 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	48.6 mg	13.8 mg
Betaine	5.3 mg	1.5 mg
Vitamin B12	1.38 mcg	0.4 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	36 IU	10.2 IU
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	10.98 gr.	3.1 gr.
Fats, monounsaturated	12.05 gr.	3.4 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.52 gr.	0.1 gr.
Isoleucine	0.58 gr.	0.2 gr.
Leucine	0.99 gr.	0.3 gr.
Lysine	1.06 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.41 gr.	0.1 gr.
Valine	0.61 gr.	0.2 gr.
Arginine	0.76 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.68 gr.	0.2 gr.
Aspartic acid	1.12 gr.	0.3 gr.
Glutamic acid	1.8 gr.	0.5 gr.
Glycine	0.53 gr.	0.2 gr.
Proline	0.48 gr.	0.1 gr.
Serine	0.45 gr.	0.1 gr.