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Frankfurter, beef and pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.96 gr. 15.9 gr.
Energy 305 kcal 86.5 kcal
Energy 1277 kj 362.1 kj
Protein 11.53 gr. 3.3 gr.
Total lipid (fat) 27.64 gr. 7.8 gr.
Ash 3.15 gr. 0.9 gr.
Carbohydrates 1.72 gr. 0.5 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 86 mg 24.4 mg
Potassium, K 167 mg 47.3 mg
List continued below
Sodium, Na 819 mg 232.2 mg
Zinc, Zn 1.84 mg 0.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 13.8 mcg 3.9 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.63 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 43.2 mg 12.2 mg
Betaine 4.7 mg 1.3 mg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 36 IU 10.2 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 10.77 gr. 3.1 gr.
Fats, monounsaturated 13.67 gr. 3.9 gr.
Fats, polyunsaturated 2.73 gr. 0.8 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.84 gr. 0.2 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.53 gr. 0.2 gr.
Arginine 0.71 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.98 gr. 0.3 gr.
Glutamic acid 1.63 gr. 0.5 gr.
Glycine 0.57 gr. 0.2 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.