Frankfurter, turkey

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	23 IU	6.5 IU
Water	62.99 gr.	17.9 gr.
Energy	223 kcal	63.2 kcal
Energy	933 kj	264.5 kj
Protein	12.23 gr.	3.5 gr.
Total lipid (fat)	17.29 gr.	4.9 gr.
Ash	3.68 gr.	1 gr.
Carbohydrates	3.81 gr.	1.1 gr.
Sugars	1.21 gr.	0.3 gr.
Glucose (dextrose)	1.03 gr.	0.3 gr.
List continued below
Maltose	0.17 gr.	0.05 gr.
Calcium, Ca	148 mg	42 mg
Iron, Fe	1.47 mg	0.4 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	172 mg	48.8 mg
Potassium, K	392 mg	111.1 mg
Sodium, Na	911 mg	258.3 mg
Zinc, Zn	1.84 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	15.1 mcg	4.3 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.68 mg	1 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	9 mcg	2.6 mcg
Folic acid	1 mcg	0.3 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	48.4 mg	13.7 mg
Betaine	4.7 mg	1.3 mg
Vitamin B12	0.82 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.62 mg	0.2 mg
Fats, saturated	4.03 gr.	1.1 gr.
Fats, monounsaturated	5.74 gr.	1.6 gr.
Fats, polyunsaturated	3.95 gr.	1.1 gr.
Fats, trans	0.79 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.58 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.21 gr.	0.1 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	1.16 gr.	0.3 gr.
Lysine	1.24 gr.	0.4 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.59 gr.	0.2 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.93 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	0.94 gr.	0.3 gr.
Aspartic acid	1.45 gr.	0.4 gr.
Glutamic acid	2.4 gr.	0.7 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.