|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
10 IU |
2.8 IU |
| Water |
65.77 gr. |
18.6 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
719 kj |
203.9 kj |
| Protein |
19.03 gr. |
5.4 gr. |
| Total lipid (fat) |
10.44 gr. |
3 gr. |
| Ash |
4.32 gr. |
1.2 gr. |
| Carbohydrates |
0.44 gr. |
0.1 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.15 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
List continued below
|
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
1374 mg |
389.6 mg |
| Zinc, Zn |
3.84 mg |
1.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
15.7 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.22 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
62.7 mg |
17.8 mg |
| Betaine |
6.8 mg |
1.9 mg |
| Vitamin B12 |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
2.79 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.44 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Cholesterol |
55 mg |
15.6 mg |
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