|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
17 IU |
4.8 IU |
| Water |
52.5 gr. |
14.9 gr. |
| Energy |
308 kcal |
87.3 kcal |
| Energy |
1289 kj |
365.5 kj |
| Protein |
14.4 gr. |
4.1 gr. |
| Total lipid (fat) |
26.2 gr. |
7.4 gr. |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
2.32 mg |
0.7 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
1125 mg |
319 mg |
| Zinc, Zn |
2.53 mg |
0.7 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
22.3 mcg |
6.3 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.66 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
46.7 mg |
13.2 mg |
| Betaine |
5.7 mg |
1.6 mg |
| Vitamin B12 |
3.89 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
11.21 gr. |
3.2 gr. |
| Fats, monounsaturated |
12.29 gr. |
3.5 gr. |
| Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
0.99 gr. |
0.3 gr. |
| Lysine |
1.1 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
1 gr. |
0.3 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.99 gr. |
0.3 gr. |
| Aspartic acid |
1.22 gr. |
0.3 gr. |
| Glutamic acid |
1.99 gr. |
0.6 gr. |
| Glycine |
1.36 gr. |
0.4 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
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