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Luncheon meat, pork, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 51.5 gr. 14.6 gr.
Energy 334 kcal 94.7 kcal
Energy 1397 kj 396.1 kj
Protein 12.5 gr. 3.5 gr.
Total lipid (fat) 30.3 gr. 8.6 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 2.1 gr. 0.6 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 82 mg 23.2 mg
Potassium, K 215 mg 61 mg
Sodium, Na 1289 mg 365.5 mg
Zinc, Zn 1.48 mg 0.4 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.13 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 61.8 mg 17.5 mg
Betaine 4.1 mg 1.2 mg
Vitamin B12 0.9 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 10.79 gr. 3.1 gr.
Fats, monounsaturated 14.29 gr. 4.1 gr.
Fats, polyunsaturated 3.56 gr. 1 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.49 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 0.95 gr. 0.3 gr.
Lysine 0.93 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 1.84 gr. 0.5 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.5 gr. 0.1 gr.