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Luxury loaf, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.2 gr. 19.3 gr.
Energy 141 kcal 40 kcal
Energy 590 kj 167.3 kj
Protein 18.4 gr. 5.2 gr.
Total lipid (fat) 4.8 gr. 1.4 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 4.9 gr. 1.4 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 1.05 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 377 mg 106.9 mg
Sodium, Na 1225 mg 347.3 mg
List continued below
Zinc, Zn 3.05 mg 0.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.48 mg 1 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 1.37 mcg 0.4 mcg
Vitamin D 28 IU 7.9 IU
Fats, saturated 1.58 gr. 0.4 gr.
Fats, monounsaturated 2.33 gr. 0.7 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Cholesterol 36 mg 10.2 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.74 gr. 0.5 gr.
Glutamic acid 2.94 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.