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Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.59 gr. 16.9 gr.
Energy 204 kcal 57.8 kcal
Energy 855 kj 242.4 kj
Protein 17 gr. 4.8 gr.
Total lipid (fat) 10.3 gr. 2.9 gr.
Ash 2.19 gr. 0.6 gr.
Carbohydrates 10.92 gr. 3.1 gr.
Fiber 0.3 gr. 0.1 gr.
List continued below
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 164 mg 46.5 mg
Potassium, K 207 mg 58.7 mg
Sodium, Na 721 mg 204.4 mg
Zinc, Zn 2.31 mg 0.7 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 2.14 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 92.1 mg 26.1 mg
Betaine 4.9 mg 1.4 mg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin D 17 IU 4.8 IU
Fats, saturated 2.87 gr. 0.8 gr.
Fats, monounsaturated 3.88 gr. 1.1 gr.
Fats, polyunsaturated 2.54 gr. 0.7 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.44 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 2.8 gr. 0.8 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.