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Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.59 gr.	16.9 gr.
Energy	204 kcal	57.8 kcal
Energy	855 kj	242.4 kj
Protein	17 gr.	4.8 gr.
Total lipid (fat)	10.3 gr.	2.9 gr.
Ash	2.19 gr.	0.6 gr.
Carbohydrates	10.92 gr.	3.1 gr.
Fiber	0.3 gr.	0.1 gr.
List continued below
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	164 mg	46.5 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	721 mg	204.4 mg
Zinc, Zn	2.31 mg	0.7 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	20.8 mcg	5.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	2.14 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	92.1 mg	26.1 mg
Betaine	4.9 mg	1.4 mg
Vitamin B12	0.28 mcg	0.1 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin D	17 IU	4.8 IU
Fats, saturated	2.87 gr.	0.8 gr.
Fats, monounsaturated	3.88 gr.	1.1 gr.
Fats, polyunsaturated	2.54 gr.	0.7 gr.
Cholesterol	58 mg	16.4 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.44 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	1.06 gr.	0.3 gr.
Aspartic acid	1.71 gr.	0.5 gr.
Glutamic acid	2.8 gr.	0.8 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.78 gr.	0.2 gr.