Thuringer, cervelat, summer sausage, beef, pork
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 45.18 gr. | 12.8 gr. |
Energy | 362 kcal | 102.6 kcal |
Energy | 1514 kj | 429.3 kj |
Protein | 17.45 gr. | 4.9 gr. |
Total lipid (fat) | 30.43 gr. | 8.6 gr. |
Ash | 3.63 gr. | 1 gr. |
Carbohydrates | 3.33 gr. | 0.9 gr. |
Sugars | 0.85 gr. | 0.2 gr. |
Calcium, Ca | 9 mg | 2.6 mg |
Iron, Fe | 2.04 mg | 0.6 mg |
Magnesium, Mg | 14 mg | 4 mg |
Phosphorus, P | 111 mg | 31.5 mg |
Potassium, K | 260 mg | 73.7 mg |
List continued below |
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Sodium, Na | 1300 mg | 368.6 mg |
Zinc, Zn | 2.56 mg | 0.7 mg |
Copper, Cu | 0.15 mg | 0.04 mg |
Selenium, Se | 20.3 mcg | 5.8 mcg |
Vitamin C, ascorbic acid | 16.6 mg | 4.7 mg |
Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
Vitamin B3, Niacin | 4.31 mg | 1.2 mg |
Vitamin B6 | 0.26 mg | 0.1 mg |
Folate, total | 2 mcg | 0.6 mcg |
Folate, food | 2 mcg | 0.6 mcg |
Folate, DFE | 2 mcg | 0.6 mcg |
Choline, total | 78.9 mg | 22.4 mg |
Betaine | 3.4 mg | 1 mg |
Vitamin B12 | 5.5 mcg | 1.6 mcg |
Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
Vitamin D | 44 IU | 12.5 IU |
Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
Fats, saturated | 11.51 gr. | 3.3 gr. |
Fats, monounsaturated | 12.97 gr. | 3.7 gr. |
Fats, polyunsaturated | 1.2 gr. | 0.3 gr. |
Cholesterol | 74 mg | 21 mg |