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Turkey ham, cured turkey thigh meat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 71.92 gr. 20.4 gr.
Energy 126 kcal 35.7 kcal
Energy 528 kj 149.7 kj
Protein 17.5 gr. 5 gr.
Total lipid (fat) 4.84 gr. 1.4 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 2.04 gr. 0.6 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 1.43 gr. 0.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 294 mg 83.4 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 1243 mg 352.4 mg
Zinc, Zn 2.59 mg 0.7 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32.2 mcg 9.1 mcg
Vitamin C, ascorbic acid 8.9 mg 2.5 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 2.12 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 56.8 mg 16.1 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Fats, saturated 1.53 gr. 0.4 gr.
Fats, monounsaturated 1.9 gr. 0.5 gr.
Fats, polyunsaturated 1.32 gr. 0.4 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.58 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.