Turkey ham, cured turkey thigh meat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	71.92 gr.	20.4 gr.
Energy	126 kcal	35.7 kcal
Energy	528 kj	149.7 kj
Protein	17.5 gr.	5 gr.
Total lipid (fat)	4.84 gr.	1.4 gr.
Ash	3.7 gr.	1 gr.
Carbohydrates	2.04 gr.	0.6 gr.
Fiber	0.2 gr.	0.1 gr.
Sugars	1.43 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	294 mg	83.4 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	1243 mg	352.4 mg
Zinc, Zn	2.59 mg	0.7 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	32.2 mcg	9.1 mcg
Vitamin C, ascorbic acid	8.9 mg	2.5 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	2.12 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	56.8 mg	16.1 mg
Betaine	4.8 mg	1.4 mg
Vitamin B12	0.23 mcg	0.1 mcg
Vitamin A, IU	25 IU	7.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Retinol	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Fats, saturated	1.53 gr.	0.4 gr.
Fats, monounsaturated	1.9 gr.	0.5 gr.
Fats, polyunsaturated	1.32 gr.	0.4 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.35 gr.	0.4 gr.
Lysine	1.58 gr.	0.4 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.11 gr.	0.3 gr.
Aspartic acid	1.68 gr.	0.5 gr.
Glutamic acid	2.77 gr.	0.8 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.