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Turkey roll, light and dark meat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 9 IU 2.6 IU
Water 70.15 gr. 19.9 gr.
Energy 149 kcal 42.2 kcal
Energy 623 kj 176.6 kj
Protein 18.14 gr. 5.1 gr.
Total lipid (fat) 6.99 gr. 2 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 2.12 gr. 0.6 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.35 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 168 mg 47.6 mg
Potassium, K 270 mg 76.6 mg
Sodium, Na 477 mg 135.2 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.2 mcg 8.3 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 41.3 mg 11.7 mg
Betaine 3.7 mg 1 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Fats, saturated 2.04 gr. 0.6 gr.
Fats, monounsaturated 2.3 gr. 0.7 gr.
Fats, polyunsaturated 1.78 gr. 0.5 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.