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LOUIS RICH, Chicken Breast (oven roasted deluxe)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.7 gr. 20.9 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 18.3 gr. 5.2 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 2.5 gr. 0.7 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 266 mg 75.4 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 1188 mg 336.8 mg
List continued below
Zinc, Zn 0.73 mg 0.2 mg
Copper, Cu 0.23 mg 0.1 mg
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 0.82 gr. 0.2 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 49 mg 13.9 mg