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LOUIS RICH, Chicken (white, oven roasted)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.5 gr. 20.3 gr.
Energy 128 kcal 36.3 kcal
Energy 536 kj 152 kj
Protein 17 gr. 4.8 gr.
Total lipid (fat) 5.6 gr. 1.6 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 2.3 gr. 0.7 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.58 mg 0.4 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 248 mg 70.3 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 1196 mg 339.1 mg
List continued below
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 0.23 mg 0.1 mg
Fats, saturated 1.45 gr. 0.4 gr.
Fats, monounsaturated 2.34 gr. 0.7 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 59 mg 16.7 mg