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LOUIS RICH, Franks (turkey and chicken)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.9 gr. 19 gr.
Energy 188 kcal 53.3 kcal
Energy 787 kj 223.1 kj
Protein 11.2 gr. 3.2 gr.
Total lipid (fat) 13.5 gr. 3.8 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 5.3 gr. 1.5 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 131 mg 37.1 mg
Iron, Fe 2.18 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 147 mg 41.7 mg
Potassium, K 160 mg 45.4 mg
Sodium, Na 1136 mg 322.1 mg
List continued below
Zinc, Zn 1.86 mg 0.5 mg
Copper, Cu 0.22 mg 0.1 mg
Fats, saturated 3.84 gr. 1.1 gr.
Fats, monounsaturated 5.55 gr. 1.6 gr.
Fats, polyunsaturated 3.16 gr. 0.9 gr.
Cholesterol 92 mg 26.1 mg