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LOUIS RICH, Turkey Breast and White Turkey (oven roasted)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.75 gr. 21.2 gr.
Energy 99 kcal 28.1 kcal
Energy 416 kj 117.9 kj
Protein 17.1 gr. 4.8 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 2.95 gr. 0.8 gr.
Carbohydrates 3.25 gr. 0.9 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.99 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 251 mg 71.2 mg
Potassium, K 222 mg 62.9 mg
Sodium, Na 966 mg 273.9 mg
List continued below
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.17 mg 0.05 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.59 gr. 0.2 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 41 mg 11.6 mg