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LOUIS RICH, Turkey Breast (oven roasted, portion fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.8 gr. 21.2 gr.
Energy 90 kcal 25.5 kcal
Energy 377 kj 106.9 kj
Protein 19.1 gr. 5.4 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 1.9 gr. 0.5 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 268 mg 76 mg
Sodium, Na 1177 mg 333.7 mg
List continued below
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 40 mg 11.3 mg