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LOUIS RICH, Turkey Breast (Smoked, Carving Board)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.3 gr. 21.1 gr.
Energy 94 kcal 26.7 kcal
Energy 393 kj 111.4 kj
Protein 19.7 gr. 5.6 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 1.6 gr. 0.5 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.47 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 318 mg 90.2 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 1201 mg 340.5 mg
List continued below
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.17 mg 0.05 mg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 43 mg 12.2 mg