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LOUIS RICH, Turkey Ham (10% water added)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.1 gr. 20.7 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 18.2 gr. 5.2 gr.
Total lipid (fat) 4.1 gr. 1.2 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 0.9 gr. 0.3 gr.
Sugars 0.9 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.27 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 294 mg 83.4 mg
Potassium, K 290 mg 82.2 mg
Sodium, Na 1127 mg 319.5 mg
List continued below
Zinc, Zn 2.59 mg 0.7 mg
Copper, Cu 0.25 mg 0.1 mg
Fats, saturated 1.06 gr. 0.3 gr.
Fats, monounsaturated 1.14 gr. 0.3 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 67 mg 19 mg