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LOUIS RICH, Turkey Nuggets/Sticks (breaded)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.7 gr. 14.4 gr.
Energy 276 kcal 78.3 kcal
Energy 1155 kj 327.5 kj
Protein 14.3 gr. 4.1 gr.
Total lipid (fat) 17.5 gr. 5 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 15.4 gr. 4.4 gr.
Fiber 0.5 gr. 0.1 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 176 mg 49.9 mg
Sodium, Na 679 mg 192.5 mg
List continued below
Zinc, Zn 1.84 mg 0.5 mg
Copper, Cu 0.29 mg 0.1 mg
Fats, saturated 3.39 gr. 1 gr.
Fats, monounsaturated 8.19 gr. 2.3 gr.
Fats, polyunsaturated 5.48 gr. 1.6 gr.
Cholesterol 40 mg 11.3 mg