Log in/RegisterLuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 23 IU | 6.5 IU |
| Water | 55.5 gr. | 15.7 gr. |
| Energy | 293 kcal | 83.1 kcal |
| Energy | 1226 kj | 347.6 kj |
| Protein | 12.5 gr. | 3.5 gr. |
| Total lipid (fat) | 25.1 gr. | 7.1 gr. |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 3.4 gr. | 1 gr. |
| Iron, Fe | 0.64 mg | 0.2 mg |
| Magnesium, Mg | 14 mg | 4 mg |
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| Phosphorus, P | 109 mg | 30.9 mg |
| Potassium, K | 564 mg | 159.9 mg |
| Sodium, Na | 1036 mg | 293.7 mg |
| Zinc, Zn | 2.12 mg | 0.6 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Selenium, Se | 25 mcg | 7.1 mcg |
| Vitamin C, ascorbic acid | 43 mg | 12.2 mg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.18 mg | 0.9 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 61.2 mg | 17.4 mg |
| Betaine | 6 mg | 1.7 mg |
| Vitamin B12 | 0.61 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Fats, saturated | 8.87 gr. | 2.5 gr. |
| Fats, monounsaturated | 12.34 gr. | 3.5 gr. |
| Fats, polyunsaturated | 2.67 gr. | 0.8 gr. |
| Cholesterol | 76 mg | 21.5 mg |
