Random articles: Cocoa caffeine · Scarlet fever · Trans fats
Calories database: · Spinach pie calories · Beans calories · Crabs calories · Chicken egg calories · Pasta calories · Cheese calories

Log in/Register

< Calorie database

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	26 IU	7.4 IU
Water	51.7 gr.	14.7 gr.
Energy	315 kcal	89.3 kcal
Energy	1318 kj	373.7 kj
Protein	13.4 gr.	3.8 gr.
Total lipid (fat)	26.6 gr.	7.5 gr.
Ash	3.7 gr.	1 gr.
Carbohydrates	4.6 gr.	1.3 gr.
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	151 mg	42.8 mg
Potassium, K	409 mg	116 mg
Sodium, Na	1411 mg	400.1 mg
Zinc, Zn	1.59 mg	0.5 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	22.9 mcg	6.5 mcg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	3.53 mg	1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	68.5 mg	19.4 mg
Betaine	6.7 mg	1.9 mg
Vitamin B12	0.45 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Fats, saturated	9.99 gr.	2.8 gr.
Fats, monounsaturated	13.51 gr.	3.8 gr.
Fats, polyunsaturated	2.02 gr.	0.6 gr.
Cholesterol	71 mg	20.1 mg