Log in/RegisterLuncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 24 IU | 6.8 IU |
| Water | 65.72 gr. | 18.6 gr. |
| Energy | 196 kcal | 55.6 kcal |
| Energy | 819 kj | 232.2 kj |
| Protein | 15.23 gr. | 4.3 gr. |
| Total lipid (fat) | 13.9 gr. | 3.9 gr. |
| Ash | 3.8 gr. | 1.1 gr. |
| Carbohydrates | 1.35 gr. | 0.4 gr. |
| Sugars | 1.26 gr. | 0.4 gr. |
| Calcium, Ca | 39 mg | 11.1 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
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| Phosphorus, P | 109 mg | 30.9 mg |
| Potassium, K | 461 mg | 130.7 mg |
| Sodium, Na | 1032 mg | 292.6 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 27 mcg | 7.7 mcg |
| Vitamin C, ascorbic acid | 38.5 mg | 10.9 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.45 mg | 1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 64.3 mg | 18.2 mg |
| Betaine | 6.3 mg | 1.8 mg |
| Vitamin B12 | 0.61 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Fats, saturated | 4.51 gr. | 1.3 gr. |
| Fats, monounsaturated | 7.02 gr. | 2 gr. |
| Fats, polyunsaturated | 1.47 gr. | 0.4 gr. |
| Cholesterol | 75 mg | 21.3 mg |
