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Frankfurter, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.85 gr. 17 gr.
Energy 269 kcal 76.3 kcal
Energy 1127 kj 319.5 kj
Protein 12.81 gr. 3.6 gr.
Total lipid (fat) 23.68 gr. 6.7 gr.
Ash 3.35 gr. 0.9 gr.
Carbohydrates 0.28 gr. 0.1 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 267 mg 75.7 mg
Iron, Fe 3.7 mg 1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 816 mg 231.4 mg
List continued below
Zinc, Zn 2.09 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 27.8 mcg 7.9 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.59 mg 0.2 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 2.77 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 0.49 mcg 0.1 mcg
Vitamin A, IU 263 IU 74.6 IU
Vitamin A, RAE 79 mcg 22.4 mcg
Retinol 79 mcg 22.4 mcg
Fats, saturated 8.72 gr. 2.5 gr.
Fats, monounsaturated 10.89 gr. 3.1 gr.
Fats, polyunsaturated 2.23 gr. 0.6 gr.
Cholesterol 66 mg 18.7 mg
Phytosterols 1 mg 0.3 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.56 gr. 0.2 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 1 gr. 0.3 gr.
Lysine 1.12 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.42 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 0.81 gr. 0.2 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 0.75 gr. 0.2 gr.
Aspartic acid 1.14 gr. 0.3 gr.
Glutamic acid 1.92 gr. 0.5 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.53 gr. 0.1 gr.