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Frankfurter, meat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 4.4 gr. 1.2 gr.
Fats, saturated 7.67 gr. 2.2 gr.
Fats, monounsaturated 11.39 gr. 3.2 gr.
Water 56.31 gr. 16 gr.
Energy 290 kcal 82.2 kcal
Energy 1212 kj 343.6 kj
Protein 10.26 gr. 2.9 gr.
Total lipid (fat) 25.76 gr. 7.3 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 4.17 gr. 1.2 gr.
Calcium, Ca 99 mg 28.1 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 206 mg 58.4 mg
List continued below
Potassium, K 152 mg 43.1 mg
Sodium, Na 1090 mg 309 mg
Zinc, Zn 1.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 12.5 mcg 3.5 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.67 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 1.57 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Cholesterol 77 mg 21.8 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.53 gr. 0.2 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.96 gr. 0.3 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 0.69 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.62 gr. 0.2 gr.
Aspartic acid 1.02 gr. 0.3 gr.
Glutamic acid 1.65 gr. 0.5 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.41 gr. 0.1 gr.