Turkey sausage, fresh, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.42 gr.	20 gr.
Energy	155 kcal	43.9 kcal
Energy	648 kj	183.7 kj
Protein	18.79 gr.	5.3 gr.
Total lipid (fat)	8.08 gr.	2.3 gr.
Ash	2.24 gr.	0.6 gr.
Carbohydrates	0.47 gr.	0.1 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.17 mg	0.3 mg
List continued below
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	262 mg	74.3 mg
Sodium, Na	593 mg	168.1 mg
Zinc, Zn	3.06 mg	0.9 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Vitamin C, ascorbic acid	2.3 mg	0.7 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.6 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.02 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	1.3 mcg	0.4 mcg
Vitamin A, IU	75 IU	21.3 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Tocopherol, gamma	0.13 mg	0.04 mg
Fats, saturated	1.96 gr.	0.6 gr.
Fats, monounsaturated	2.62 gr.	0.7 gr.
Fats, polyunsaturated	2.39 gr.	0.7 gr.
Fats, trans	0.35 gr.	0.1 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.78 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.47 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.8 gr.	0.2 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Carotene, beta	11 mcg	3.1 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lycopene	11 mcg	3.1 mcg
Lutein + zeaxanthin	11 mcg	3.1 mcg