Turkey sausage, fresh, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 70.42 gr. | 20 gr. |
Energy | 155 kcal | 43.9 kcal |
Energy | 648 kj | 183.7 kj |
Protein | 18.79 gr. | 5.3 gr. |
Total lipid (fat) | 8.08 gr. | 2.3 gr. |
Ash | 2.24 gr. | 0.6 gr. |
Carbohydrates | 0.47 gr. | 0.1 gr. |
Calcium, Ca | 19 mg | 5.4 mg |
Iron, Fe | 1.17 mg | 0.3 mg |
List continued below |
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Magnesium, Mg | 19 mg | 5.4 mg |
Phosphorus, P | 177 mg | 50.2 mg |
Potassium, K | 262 mg | 74.3 mg |
Sodium, Na | 593 mg | 168.1 mg |
Zinc, Zn | 3.06 mg | 0.9 mg |
Copper, Cu | 0.09 mg | 0.02 mg |
Manganese, Mn | 0.02 mg | 0.01 mg |
Vitamin C, ascorbic acid | 2.3 mg | 0.7 mg |
Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
Vitamin B3, Niacin | 4.6 mg | 1.3 mg |
Vitamin B5, Pantothenic acid | 1.02 mg | 0.3 mg |
Vitamin B6 | 0.43 mg | 0.1 mg |
Folate, total | 5 mcg | 1.4 mcg |
Folate, food | 5 mcg | 1.4 mcg |
Folate, DFE | 5 mcg | 1.4 mcg |
Vitamin B12 | 1.3 mcg | 0.4 mcg |
Vitamin A, IU | 75 IU | 21.3 IU |
Vitamin A, RAE | 13 mcg | 3.7 mcg |
Retinol | 11 mcg | 3.1 mcg |
Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
Tocopherol, gamma | 0.13 mg | 0.04 mg |
Fats, saturated | 1.96 gr. | 0.6 gr. |
Fats, monounsaturated | 2.62 gr. | 0.7 gr. |
Fats, polyunsaturated | 2.39 gr. | 0.7 gr. |
Fats, trans | 0.35 gr. | 0.1 gr. |
Cholesterol | 75 mg | 21.3 mg |
Tryptophan | 0.13 gr. | 0.04 gr. |
Threonine | 0.71 gr. | 0.2 gr. |
Isoleucine | 0.78 gr. | 0.2 gr. |
Leucine | 1.32 gr. | 0.4 gr. |
Lysine | 1.47 gr. | 0.4 gr. |
Methionine | 0.42 gr. | 0.1 gr. |
Cystine | 0.2 gr. | 0.1 gr. |
Phenylalanine | 0.67 gr. | 0.2 gr. |
Tyrosine | 0.58 gr. | 0.2 gr. |
Valine | 0.8 gr. | 0.2 gr. |
Histidine | 0.47 gr. | 0.1 gr. |
Alanine | 1.03 gr. | 0.3 gr. |
Aspartic acid | 1.57 gr. | 0.4 gr. |
Glutamic acid | 2.76 gr. | 0.8 gr. |
Glycine | 0.94 gr. | 0.3 gr. |
Proline | 0.74 gr. | 0.2 gr. |
Serine | 0.73 gr. | 0.2 gr. |
Hydroxyproline | 0.19 gr. | 0.1 gr. |
Carotene, beta | 11 mcg | 3.1 mcg |
Carotene, alpha | 11 mcg | 3.1 mcg |
Cryptoxanthin, beta | 11 mcg | 3.1 mcg |
Lycopene | 11 mcg | 3.1 mcg |
Lutein + zeaxanthin | 11 mcg | 3.1 mcg |