Turkey sausage, fresh, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.06 gr.	18.4 gr.
Energy	196 kcal	55.6 kcal
Energy	821 kj	232.8 kj
Protein	23.89 gr.	6.8 gr.
Total lipid (fat)	10.44 gr.	3 gr.
Ash	2 gr.	0.6 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	1.49 mg	0.4 mg
List continued below
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	665 mg	188.5 mg
Zinc, Zn	3.88 mg	1.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.72 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.08 mg	0.3 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	1.23 mcg	0.3 mcg
Vitamin A, IU	75 IU	21.3 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	2.27 gr.	0.6 gr.
Fats, monounsaturated	2.99 gr.	0.8 gr.
Fats, polyunsaturated	2.71 gr.	0.8 gr.
Fats, trans	0.43 gr.	0.1 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.35 gr.	0.4 gr.
Aspartic acid	2.01 gr.	0.6 gr.
Glutamic acid	3.56 gr.	1 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.
Hydroxyproline	0.23 gr.	0.1 gr.
Carotene, beta	11 mcg	3.1 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lycopene	11 mcg	3.1 mcg
Lutein + zeaxanthin	11 mcg	3.1 mcg