|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.06 gr. |
18.4 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
821 kj |
232.8 kj |
| Protein |
23.89 gr. |
6.8 gr. |
| Total lipid (fat) |
10.44 gr. |
3 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.49 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
298 mg |
84.5 mg |
| Sodium, Na |
665 mg |
188.5 mg |
| Zinc, Zn |
3.88 mg |
1.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.72 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.08 mg |
0.3 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
1.23 mcg |
0.3 mcg |
| Vitamin A, IU |
75 IU |
21.3 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.27 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.99 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.71 gr. |
0.8 gr. |
| Fats, trans |
0.43 gr. |
0.1 gr. |
| Cholesterol |
92 mg |
26.1 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
0.99 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.04 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
2.01 gr. |
0.6 gr. |
| Glutamic acid |
3.56 gr. |
1 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
0.92 gr. |
0.3 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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