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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, beta 0.25 mg 0.1 mg
Tocopherol, gamma 4.92 mg 1.4 mg
Tocopherol, delta 1.48 mg 0.4 mg
Water 5.13 gr. 1.5 gr.
Energy 376 kcal 106.6 kcal
Energy 1574 kj 446.3 kj
Protein 12.09 gr. 3.4 gr.
Total lipid (fat) 6.73 gr. 1.9 gr.
List continued below
Ash 2.81 gr. 0.8 gr.
Carbohydrates 73.23 gr. 20.8 gr.
Fiber 9.4 gr. 2.7 gr.
Sugars 4.36 gr. 1.2 gr.
Starch 57.37 gr. 16.3 gr.
Sucrose 4.27 gr. 1.2 gr.
Fructose 0.09 gr. 0.03 gr.
Calcium, Ca 401 mg 113.7 mg
Iron, Fe 33.17 mg 9.4 mg
Magnesium, Mg 114 mg 32.3 mg
Phosphorus, P 481 mg 136.4 mg
Potassium, K 641 mg 181.7 mg
Sodium, Na 497 mg 140.9 mg
Zinc, Zn 16.73 mg 4.7 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 3.55 mg 1 mg
Selenium, Se 24.9 mcg 7.1 mcg
Fluoride, F 67.8 mcg 19.2 mcg
Vitamin C, ascorbic acid 21.6 mg 6.1 mg
Vitamin B1, Thiamin 1.33 mg 0.4 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 20.97 mg 5.9 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 2.39 mg 0.7 mg
Folate, total 714 mcg 202.4 mcg
Folic acid 695 mcg 197.1 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1201 mcg 340.5 mcg
Choline, total 26.2 mg 7.4 mg
Betaine 34.7 mg 9.8 mg
Vitamin B12 6.77 mcg 1.9 mcg
Vitamin B-12, added 6.77 mcg 1.9 mcg
Vitamin A, IU 3299 IU 935.4 IU
Vitamin A, RAE 990 mcg 280.7 mcg
Retinol 990 mcg 280.7 mcg
Vitamin E (alpha-tocopherol) 0.65 mg 0.2 mg
Vitamin D 136 IU 38.6 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 2.38 gr. 0.7 gr.
Fats, polyunsaturated 2.43 gr. 0.7 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.37 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.82 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.59 gr. 0.2 gr.
Aspartic acid 0.98 gr. 0.3 gr.
Glutamic acid 2.71 gr. 0.8 gr.
Glycine 0.62 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.6 gr. 0.2 gr.
Lutein + zeaxanthin 149 mcg 42.2 mcg