|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
4.92 mg |
1.4 mg |
| Tocopherol, delta |
1.48 mg |
0.4 mg |
| Water |
5.13 gr. |
1.5 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1574 kj |
446.3 kj |
| Protein |
12.09 gr. |
3.4 gr. |
| Total lipid (fat) |
6.73 gr. |
1.9 gr. |
List continued below
|
| Ash |
2.81 gr. |
0.8 gr. |
| Carbohydrates |
73.23 gr. |
20.8 gr. |
| Fiber |
9.4 gr. |
2.7 gr. |
| Sugars |
4.36 gr. |
1.2 gr. |
| Starch |
57.37 gr. |
16.3 gr. |
| Sucrose |
4.27 gr. |
1.2 gr. |
| Fructose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
401 mg |
113.7 mg |
| Iron, Fe |
33.17 mg |
9.4 mg |
| Magnesium, Mg |
114 mg |
32.3 mg |
| Phosphorus, P |
481 mg |
136.4 mg |
| Potassium, K |
641 mg |
181.7 mg |
| Sodium, Na |
497 mg |
140.9 mg |
| Zinc, Zn |
16.73 mg |
4.7 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Manganese, Mn |
3.55 mg |
1 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Fluoride, F |
67.8 mcg |
19.2 mcg |
| Vitamin C, ascorbic acid |
21.6 mg |
6.1 mg |
| Vitamin B1, Thiamin |
1.33 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
20.97 mg |
5.9 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
2.39 mg |
0.7 mg |
| Folate, total |
714 mcg |
202.4 mcg |
| Folic acid |
695 mcg |
197.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1201 mcg |
340.5 mcg |
| Choline, total |
26.2 mg |
7.4 mg |
| Betaine |
34.7 mg |
9.8 mg |
| Vitamin B12 |
6.77 mcg |
1.9 mcg |
| Vitamin B-12, added |
6.77 mcg |
1.9 mcg |
| Vitamin A, IU |
3299 IU |
935.4 IU |
| Vitamin A, RAE |
990 mcg |
280.7 mcg |
| Retinol |
990 mcg |
280.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
0.2 mg |
| Vitamin D |
136 IU |
38.6 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.43 gr. |
0.7 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.82 gr. |
0.2 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.59 gr. |
0.2 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.71 gr. |
0.8 gr. |
| Glycine |
0.62 gr. |
0.2 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
149 mcg |
42.2 mcg |
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