|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
331 kcal |
93.8 kcal |
| Energy |
1385 kj |
392.7 kj |
| Protein |
6.37 gr. |
1.8 gr. |
| Total lipid (fat) |
4.06 gr. |
1.2 gr. |
| Ash |
3.39 gr. |
1 gr. |
| Carbohydrates |
83.68 gr. |
23.7 gr. |
| Fiber |
15.3 gr. |
4.3 gr. |
| Sugars |
20.66 gr. |
5.9 gr. |
| Calcium, Ca |
71 mg |
20.1 mg |
| Iron, Fe |
30.98 mg |
8.8 mg |
| Magnesium, Mg |
61 mg |
17.3 mg |
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
239 mg |
67.8 mg |
List continued below
|
| Sodium, Na |
759 mg |
215.2 mg |
| Zinc, Zn |
15.3 mg |
4.3 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
11.1 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.73 mg |
0.5 mg |
| Vitamin B3, Niacin |
20.39 mg |
5.8 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
2.04 mg |
0.6 mg |
| Folate, total |
1554 mcg |
440.6 mcg |
| Folic acid |
1535 mcg |
435.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2629 mcg |
745.4 mcg |
| Choline, total |
9.5 mg |
2.7 mg |
| Vitamin A, IU |
154 IU |
43.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
0.78 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.23 gr. |
0.3 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Carotene, beta |
70 mcg |
19.8 mcg |
| Carotene, alpha |
46 mcg |
13 mcg |
| Lutein + zeaxanthin |
1060 mcg |
300.5 mcg |
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