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Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.59 gr. 0.7 gr.
Energy 375 kcal 106.3 kcal
Energy 1570 kj 445.1 kj
Protein 6.4 gr. 1.8 gr.
Total lipid (fat) 1.89 gr. 0.5 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 85.09 gr. 24.1 gr.
Fiber 2 gr. 0.6 gr.
Sugars 8 gr. 2.3 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 33.29 mg 9.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 148 mg 42 mg
List continued below
Potassium, K 188 mg 53.3 mg
Sodium, Na 809 mg 229.4 mg
Zinc, Zn 13.89 mg 3.9 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 3.58 mg 1 mg
Selenium, Se 19.6 mcg 5.6 mcg
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B5, Pantothenic acid 1.47 mg 0.4 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 741 mcg 210.1 mcg
Folic acid 737 mcg 209 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 1256 mcg 356.1 mcg
Choline, total 17.5 mg 5 mg
Vitamin B12 5.59 mcg 1.6 mcg
Vitamin B-12, added 5.59 mcg 1.6 mcg
Vitamin A, IU 1852 IU 525.1 IU
Vitamin A, RAE 556 mcg 157.6 mcg
Retinol 556 mcg 157.6 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin D 148 IU 42 IU
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.