|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.59 gr. |
0.7 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Energy |
1570 kj |
445.1 kj |
| Protein |
6.4 gr. |
1.8 gr. |
| Total lipid (fat) |
1.89 gr. |
0.5 gr. |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
85.09 gr. |
24.1 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
8 gr. |
2.3 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
| Iron, Fe |
33.29 mg |
9.4 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
148 mg |
42 mg |
List continued below
|
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
809 mg |
229.4 mg |
| Zinc, Zn |
13.89 mg |
3.9 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
3.58 mg |
1 mg |
| Selenium, Se |
19.6 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.39 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
1.47 mg |
0.4 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Folate, total |
741 mcg |
210.1 mcg |
| Folic acid |
737 mcg |
209 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
1256 mcg |
356.1 mcg |
| Choline, total |
17.5 mg |
5 mg |
| Vitamin B12 |
5.59 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.59 mcg |
1.6 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Vitamin A, RAE |
556 mcg |
157.6 mcg |
| Retinol |
556 mcg |
157.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin D |
148 IU |
42 IU |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.69 gr. |
0.2 gr. |
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