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Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 345 kcal 97.8 kcal
Energy 1444 kj 409.4 kj
Protein 9.8 gr. 2.8 gr.
Total lipid (fat) 1.8 gr. 0.5 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 82.2 gr. 23.3 gr.
Fiber 12.2 gr. 3.5 gr.
Sugars 10.3 gr. 2.9 gr.
Calcium, Ca 213 mg 60.4 mg
Iron, Fe 30.6 mg 8.7 mg
Magnesium, Mg 85 mg 24.1 mg
Phosphorus, P 319 mg 90.4 mg
List continued below
Potassium, K 369 mg 104.6 mg
Sodium, Na 570 mg 161.6 mg
Zinc, Zn 11.2 mg 3.2 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 3.92 mg 1.1 mg
Selenium, Se 5 mcg 1.4 mcg
Vitamin C, ascorbic acid 12.8 mg 3.6 mg
Vitamin B1, Thiamin 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.9 mg 0.3 mg
Vitamin B3, Niacin 10.6 mg 3 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 1.06 mg 0.3 mg
Folate, total 851 mcg 241.3 mcg
Folic acid 832 mcg 235.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1433 mcg 406.3 mcg
Choline, total 28.5 mg 8.1 mg
Vitamin B12 3.2 mcg 0.9 mcg
Vitamin B-12, added 3.2 mcg 0.9 mcg
Vitamin A, IU 1064 IU 301.7 IU
Vitamin A, RAE 317 mcg 89.9 mcg
Retinol 317 mcg 89.9 mcg
Vitamin E (alpha-tocopherol) 0.68 mg 0.2 mg
Vitamin D 85 IU 24.1 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 191 mcg 54.2 mcg