|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
345 kcal |
97.8 kcal |
| Energy |
1444 kj |
409.4 kj |
| Protein |
9.8 gr. |
2.8 gr. |
| Total lipid (fat) |
1.8 gr. |
0.5 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
82.2 gr. |
23.3 gr. |
| Fiber |
12.2 gr. |
3.5 gr. |
| Sugars |
10.3 gr. |
2.9 gr. |
| Calcium, Ca |
213 mg |
60.4 mg |
| Iron, Fe |
30.6 mg |
8.7 mg |
| Magnesium, Mg |
85 mg |
24.1 mg |
| Phosphorus, P |
319 mg |
90.4 mg |
List continued below
|
| Potassium, K |
369 mg |
104.6 mg |
| Sodium, Na |
570 mg |
161.6 mg |
| Zinc, Zn |
11.2 mg |
3.2 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
3.92 mg |
1.1 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
12.8 mg |
3.6 mg |
| Vitamin B1, Thiamin |
0.8 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.9 mg |
0.3 mg |
| Vitamin B3, Niacin |
10.6 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
1.06 mg |
0.3 mg |
| Folate, total |
851 mcg |
241.3 mcg |
| Folic acid |
832 mcg |
235.9 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1433 mcg |
406.3 mcg |
| Choline, total |
28.5 mg |
8.1 mg |
| Vitamin B12 |
3.2 mcg |
0.9 mcg |
| Vitamin B-12, added |
3.2 mcg |
0.9 mcg |
| Vitamin A, IU |
1064 IU |
301.7 IU |
| Vitamin A, RAE |
317 mcg |
89.9 mcg |
| Retinol |
317 mcg |
89.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Vitamin D |
85 IU |
24.1 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
191 mcg |
54.2 mcg |
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