Log in/RegisterCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Maltose | 0.14 gr. | 0.04 gr. |
| Manganese, Mn | 1.3 mg | 0.4 mg |
| Tocopherol, beta | 0.1 mg | 0.03 mg |
| Tocopherol, gamma | 1.06 mg | 0.3 mg |
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List continued below |
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| Water | 11.08 gr. | 3.1 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1508 kj | 427.6 kj |
| Protein | 11.6 gr. | 3.3 gr. |
| Total lipid (fat) | 1.41 gr. | 0.4 gr. |
| Ash | 2.72 gr. | 0.8 gr. |
| Carbohydrates | 73.19 gr. | 20.8 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Sugars | 0.56 gr. | 0.2 gr. |
| Starch | 67.32 gr. | 19.1 gr. |
| Sucrose | 0.42 gr. | 0.1 gr. |
| Calcium, Ca | 711 mg | 201.6 mg |
| Iron, Fe | 33.39 mg | 9.5 mg |
| Magnesium, Mg | 45 mg | 12.8 mg |
| Phosphorus, P | 252 mg | 71.4 mg |
| Potassium, K | 153 mg | 43.4 mg |
| Sodium, Na | 124 mg | 35.2 mg |
| Zinc, Zn | 1.32 mg | 0.4 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 1.01 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.56 mg | 0.2 mg |
| Vitamin B3, Niacin | 13.7 mg | 3.9 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 121 mcg | 34.3 mcg |
| Folic acid | 87 mcg | 24.7 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Folate, DFE | 182 mcg | 51.6 mcg |
| Choline, total | 23.1 mg | 6.5 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.1 mg |
| Fats, saturated | 0.23 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.15 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.22 gr. | 0.1 gr. |
| Isoleucine | 0.42 gr. | 0.1 gr. |
| Leucine | 0.85 gr. | 0.2 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.57 gr. | 0.2 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 0.46 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.54 gr. | 0.2 gr. |
| Glutamic acid | 4.12 gr. | 1.2 gr. |
| Glycine | 0.46 gr. | 0.1 gr. |
| Proline | 1.81 gr. | 0.5 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |
