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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Maltose 0.14 gr. 0.04 gr.
Manganese, Mn 1.3 mg 0.4 mg
Tocopherol, beta 0.1 mg 0.03 mg
Tocopherol, gamma 1.06 mg 0.3 mg
List continued below
Water 11.08 gr. 3.1 gr.
Energy 360 kcal 102.1 kcal
Energy 1508 kj 427.6 kj
Protein 11.6 gr. 3.3 gr.
Total lipid (fat) 1.41 gr. 0.4 gr.
Ash 2.72 gr. 0.8 gr.
Carbohydrates 73.19 gr. 20.8 gr.
Fiber 4.2 gr. 1.2 gr.
Sugars 0.56 gr. 0.2 gr.
Starch 67.32 gr. 19.1 gr.
Sucrose 0.42 gr. 0.1 gr.
Calcium, Ca 711 mg 201.6 mg
Iron, Fe 33.39 mg 9.5 mg
Magnesium, Mg 45 mg 12.8 mg
Phosphorus, P 252 mg 71.4 mg
Potassium, K 153 mg 43.4 mg
Sodium, Na 124 mg 35.2 mg
Zinc, Zn 1.32 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 1.01 mg 0.3 mg
Vitamin B2, Riboflavin 0.56 mg 0.2 mg
Vitamin B3, Niacin 13.7 mg 3.9 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 121 mcg 34.3 mcg
Folic acid 87 mcg 24.7 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 182 mcg 51.6 mcg
Choline, total 23.1 mg 6.5 mg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 1.81 gr. 0.5 gr.
Serine 0.6 gr. 0.2 gr.
Lutein + zeaxanthin 16 mcg 4.5 mcg