Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Maltose	0.14 gr.	0.04 gr.
Manganese, Mn	1.3 mg	0.4 mg
Tocopherol, beta	0.1 mg	0.03 mg
Tocopherol, gamma	1.06 mg	0.3 mg
List continued below
Water	11.08 gr.	3.1 gr.
Energy	360 kcal	102.1 kcal
Energy	1508 kj	427.6 kj
Protein	11.6 gr.	3.3 gr.
Total lipid (fat)	1.41 gr.	0.4 gr.
Ash	2.72 gr.	0.8 gr.
Carbohydrates	73.19 gr.	20.8 gr.
Fiber	4.2 gr.	1.2 gr.
Sugars	0.56 gr.	0.2 gr.
Starch	67.32 gr.	19.1 gr.
Sucrose	0.42 gr.	0.1 gr.
Calcium, Ca	711 mg	201.6 mg
Iron, Fe	33.39 mg	9.5 mg
Magnesium, Mg	45 mg	12.8 mg
Phosphorus, P	252 mg	71.4 mg
Potassium, K	153 mg	43.4 mg
Sodium, Na	124 mg	35.2 mg
Zinc, Zn	1.32 mg	0.4 mg
Copper, Cu	0.2 mg	0.1 mg
Selenium, Se	20 mcg	5.7 mcg
Vitamin B1, Thiamin	1.01 mg	0.3 mg
Vitamin B2, Riboflavin	0.56 mg	0.2 mg
Vitamin B3, Niacin	13.7 mg	3.9 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	121 mcg	34.3 mcg
Folic acid	87 mcg	24.7 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	182 mcg	51.6 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.42 gr.	0.1 gr.
Leucine	0.85 gr.	0.2 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.57 gr.	0.2 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	4.12 gr.	1.2 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	1.81 gr.	0.5 gr.
Serine	0.6 gr.	0.2 gr.
Lutein + zeaxanthin	16 mcg	4.5 mcg