|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
List continued below
|
| Choline, total |
3.6 mg |
1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Water |
10.35 gr. |
2.9 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1527 kj |
432.9 kj |
| Protein |
11.8 gr. |
3.3 gr. |
| Total lipid (fat) |
0.7 gr. |
0.2 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
77.25 gr. |
21.9 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Calcium, Ca |
286 mg |
81.1 mg |
| Iron, Fe |
30.86 mg |
8.7 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
157 mg |
44.5 mg |
| Potassium, K |
100 mg |
28.4 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
1.07 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.73 mg |
0.2 mg |
| Vitamin B3, Niacin |
14.28 mg |
4 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
1.13 mg |
0.3 mg |
| Folate, total |
1140 mcg |
323.2 mcg |
| Folic acid |
1121 mcg |
317.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1925 mcg |
545.8 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |