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Cereals, MALT-O-MEAL, original, plain, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
List continued below
Choline, total	3.6 mg	1 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Water	10.35 gr.	2.9 gr.
Energy	365 kcal	103.5 kcal
Energy	1527 kj	432.9 kj
Protein	11.8 gr.	3.3 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	77.25 gr.	21.9 gr.
Fiber	2.1 gr.	0.6 gr.
Calcium, Ca	286 mg	81.1 mg
Iron, Fe	30.86 mg	8.7 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	157 mg	44.5 mg
Potassium, K	100 mg	28.4 mg
Zinc, Zn	0.57 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	24.9 mcg	7.1 mcg
Vitamin B1, Thiamin	1.07 mg	0.3 mg
Vitamin B2, Riboflavin	0.73 mg	0.2 mg
Vitamin B3, Niacin	14.28 mg	4 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	1.13 mg	0.3 mg
Folate, total	1140 mcg	323.2 mcg
Folic acid	1121 mcg	317.8 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1925 mcg	545.8 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.