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Cereals, MALT-O-MEAL, chocolate, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	2.07 mg	0.6 mg
Water	6.69 gr.	1.9 gr.
Energy	363 kcal	102.9 kcal
Energy	1520 kj	431 kj
Protein	10.6 gr.	3 gr.
Total lipid (fat)	0.82 gr.	0.2 gr.
Ash	2.34 gr.	0.7 gr.
Carbohydrates	79.55 gr.	22.6 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	16.63 gr.	4.7 gr.
Calcium, Ca	375 mg	106.3 mg
List continued below
Iron, Fe	42.88 mg	12.2 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	124 mg	35.2 mg
Potassium, K	245 mg	69.5 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.87 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Vitamin B1, Thiamin	1.25 mg	0.4 mg
Vitamin B2, Riboflavin	1.12 mg	0.3 mg
Vitamin B3, Niacin	20.31 mg	5.8 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	2.05 mg	0.6 mg
Folate, total	1143 mcg	324.1 mcg
Folic acid	1115 mcg	316.1 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	1924 mcg	545.5 mcg
Vitamin A, IU	2 IU	0.6 IU
Fats, saturated	0.31 gr.	0.1 gr.
Fats, monounsaturated	0.18 gr.	0.1 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Caffeine	3 mg	0.9 mg
Theobromine	97 mg	27.5 mg