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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.44 gr. | 18.8 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Energy | 623 kj | 176.6 kj |
| Protein | 3 gr. | 0.9 gr. |
| Total lipid (fat) | 5 gr. | 1.4 gr. |
| Ash | 0.56 gr. | 0.2 gr. |
| Carbohydrates | 25 gr. | 7.1 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 16 gr. | 4.5 gr. |
| Calcium, Ca | 108 mg | 30.6 mg |
| Iron, Fe | 0.03 mg | 0.01 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 68 mg | 19.3 mg |
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| Potassium, K | 108 mg | 30.6 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 0.31 mg | 0.1 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Selenium, Se | 3 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.62 mg | 0.2 mg |
| Vitamin B3, Niacin | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.48 mcg | 0.4 mcg |
| Vitamin A, IU | 175 IU | 49.6 IU |
| Vitamin A, RAE | 49 mcg | 13.9 mcg |
| Retinol | 48 mcg | 13.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 2.87 gr. | 0.8 gr. |
| Fats, monounsaturated | 1.25 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Cholesterol | 16 mg | 4.5 mg |
| Carotene, beta | 9 mcg | 2.6 mcg |
