Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.5 gr. | 2.1 gr. |
| Energy | 335 kcal | 95 kcal |
| Energy | 1402 kj | 397.5 kj |
| Protein | 9.1 gr. | 2.6 gr. |
| Total lipid (fat) | 2 gr. | 0.6 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 80 gr. | 22.7 gr. |
| Fiber | 9.7 gr. | 2.8 gr. |
| Sugars | 18.6 gr. | 5.3 gr. |
| Calcium, Ca | 45 mg | 12.8 mg |
| Iron, Fe | 32.4 mg | 9.2 mg |
| Magnesium, Mg | 120 mg | 34 mg |
| Phosphorus, P | 300 mg | 85.1 mg |
| Potassium, K | 344 mg | 97.5 mg |
| Sodium, Na | 30 mg | 8.5 mg |
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| Zinc, Zn | 3.1 mg | 0.9 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 2.32 mg | 0.7 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.75 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.85 mg | 0.2 mg |
| Vitamin B3, Niacin | 10 mg | 2.8 mg |
| Vitamin B6 | 1 mg | 0.3 mg |
| Folate, total | 182 mcg | 51.6 mcg |
| Folic acid | 163 mcg | 46.2 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 296 mcg | 83.9 mcg |
| Choline, total | 20 mg | 5.7 mg |
| Vitamin B12 | 3 mcg | 0.9 mcg |
| Vitamin B-12, added | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |
