|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Water |
2.56 gr. |
0.7 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1432 kj |
406 kj |
| Protein |
7.8 gr. |
2.2 gr. |
| Total lipid (fat) |
3.2 gr. |
0.9 gr. |
| Ash |
3.7 gr. |
1 gr. |
| Carbohydrates |
82.7 gr. |
23.4 gr. |
| Fiber |
13.2 gr. |
3.7 gr. |
| Sugars |
21 gr. |
6 gr. |
| Calcium, Ca |
213 mg |
60.4 mg |
| Iron, Fe |
34.5 mg |
9.8 mg |
List continued below
|
| Magnesium, Mg |
85 mg |
24.1 mg |
| Phosphorus, P |
319 mg |
90.4 mg |
| Potassium, K |
387 mg |
109.7 mg |
| Sodium, Na |
565 mg |
160.2 mg |
| Zinc, Zn |
8 mg |
2.3 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
1.73 mg |
0.5 mg |
| Selenium, Se |
7.9 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
12.8 mg |
3.6 mg |
| Vitamin B1, Thiamin |
1.1 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.3 mg |
0.4 mg |
| Vitamin B3, Niacin |
14.9 mg |
4.2 mg |
| Vitamin B6 |
1.28 mg |
0.4 mg |
| Folate, total |
1106 mcg |
313.6 mcg |
| Folic acid |
1065 mcg |
302 mcg |
| Folate, food |
41 mcg |
11.6 mcg |
| Folate, DFE |
1852 mcg |
525.1 mcg |
| Choline, total |
17.1 mg |
4.8 mg |
| Vitamin B12 |
3.2 mcg |
0.9 mcg |
| Vitamin B-12, added |
3.2 mcg |
0.9 mcg |
| Vitamin A, IU |
1064 IU |
301.7 IU |
| Vitamin A, RAE |
286 mcg |
81.1 mcg |
| Retinol |
280 mcg |
79.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin D |
85 IU |
24.1 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.8 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Carotene, beta |
59 mcg |
16.7 mcg |
| Carotene, alpha |
39 mcg |
11.1 mcg |
| Lutein + zeaxanthin |
987 mcg |
279.8 mcg |
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