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Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.14 gr. 2.3 gr.
Energy 309 kcal 87.6 kcal
Energy 1293 kj 366.6 kj
Protein 7.27 gr. 2.1 gr.
Total lipid (fat) 1.82 gr. 0.5 gr.
Ash 6.44 gr. 1.8 gr.
Carbohydrates 76.36 gr. 21.7 gr.
Fiber 12.4 gr. 3.5 gr.
Sugars 20 gr. 5.7 gr.
Calcium, Ca 1273 mg 360.9 mg
Iron, Fe 32.73 mg 9.3 mg
Magnesium, Mg 73 mg 20.7 mg
Phosphorus, P 182 mg 51.6 mg
List continued below
Potassium, K 491 mg 139.2 mg
Sodium, Na 545 mg 154.5 mg
Zinc, Zn 13.64 mg 3.9 mg
Copper, Cu 0.22 mg 0.1 mg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 1.55 mg 0.4 mg
Vitamin B3, Niacin 18.18 mg 5.2 mg
Vitamin B6 1.82 mg 0.5 mg
Folate, total 727 mcg 206.1 mcg
Folic acid 708 mcg 200.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1223 mcg 346.8 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Vitamin A, IU 909 IU 257.7 IU
Vitamin A, RAE 273 mcg 77.4 mcg
Vitamin D 74 IU 21 IU