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Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.14 gr. |
2.3 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Energy |
1293 kj |
366.6 kj |
| Protein |
7.27 gr. |
2.1 gr. |
| Total lipid (fat) |
1.82 gr. |
0.5 gr. |
| Ash |
6.44 gr. |
1.8 gr. |
| Carbohydrates |
76.36 gr. |
21.7 gr. |
| Fiber |
12.4 gr. |
3.5 gr. |
| Sugars |
20 gr. |
5.7 gr. |
| Calcium, Ca |
1273 mg |
360.9 mg |
| Iron, Fe |
32.73 mg |
9.3 mg |
| Magnesium, Mg |
73 mg |
20.7 mg |
| Phosphorus, P |
182 mg |
51.6 mg |
List continued below
|
| Potassium, K |
491 mg |
139.2 mg |
| Sodium, Na |
545 mg |
154.5 mg |
| Zinc, Zn |
13.64 mg |
3.9 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
1.55 mg |
0.4 mg |
| Vitamin B3, Niacin |
18.18 mg |
5.2 mg |
| Vitamin B6 |
1.82 mg |
0.5 mg |
| Folate, total |
727 mcg |
206.1 mcg |
| Folic acid |
708 mcg |
200.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1223 mcg |
346.8 mcg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Vitamin A, IU |
909 IU |
257.7 IU |
| Vitamin A, RAE |
273 mcg |
77.4 mcg |
| Vitamin D |
74 IU |
21 IU |
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