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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 365 kcal 103.5 kcal
Energy 1510 kj 428.1 kj
Protein 13.3 gr. 3.8 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 5.4 gr. 1.5 gr.
Carbohydrates 73.3 gr. 20.8 gr.
Fiber 10 gr. 2.8 gr.
Sugars 4.4 gr. 1.2 gr.
Calcium, Ca 407 mg 115.4 mg
Iron, Fe 33.3 mg 9.4 mg
Magnesium, Mg 107 mg 30.3 mg
Phosphorus, P 500 mg 141.8 mg
Potassium, K 300 mg 85.1 mg
Sodium, Na 800 mg 226.8 mg
List continued below
Zinc, Zn 15.3 mg 4.3 mg
Copper, Cu 0.3 mg 0.1 mg
Vitamin C, ascorbic acid 24.4 mg 6.9 mg
Vitamin B1, Thiamin 1.53 mg 0.4 mg
Vitamin B2, Riboflavin 1.73 mg 0.5 mg
Vitamin B3, Niacin 20.3 mg 5.8 mg
Vitamin B6 2.03 mg 0.6 mg
Folate, total 240 mcg 68 mcg
Folic acid 221 mcg 62.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 395 mcg 112 mcg
Vitamin B12 6.1 mcg 1.7 mcg
Vitamin A, IU 2033 IU 576.4 IU
Vitamin D 163 IU 46.2 IU
Fats, monounsaturated 2.5 gr. 0.7 gr.
Fats, polyunsaturated 2.5 gr. 0.7 gr.