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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.05 gr.	0.01 gr.
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Sugars	0.71 gr.	0.2 gr.
Water	7.06 gr.	2 gr.
Energy	342 kcal	97 kcal
Energy	1430 kj	405.4 kj
Protein	9.83 gr.	2.8 gr.
Total lipid (fat)	1.58 gr.	0.4 gr.
Ash	5.67 gr.	1.6 gr.
Carbohydrates	75.86 gr.	21.5 gr.
Fiber	4.6 gr.	1.3 gr.
Calcium, Ca	441 mg	125 mg
Iron, Fe	42.03 mg	11.9 mg
Magnesium, Mg	32 mg	9.1 mg
List continued below
Phosphorus, P	79 mg	22.4 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	1805 mg	511.8 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.85 mg	0.2 mg
Vitamin B2, Riboflavin	0.74 mg	0.2 mg
Vitamin B3, Niacin	8.97 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	187 mcg	53 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.41 gr.	0.1 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.